Be the best nurse you can be - stay healthy, energized, and focused on the job
Learn how to pursue your fitness & wellness goals while navigating a busy nursing schedule.
As a nurse, do you struggle to find time for fitness and healthy habits?
As a nurse, you know how demanding the job can be:
Surrounded by sick patients
Most nurses struggle to stick with a consistent exercise routine due to the demanding profession.
They may try to start exercising on their own or attending group fitness classes, but after a few weeks of effort, they find themselves mentally and physically drained and give up.
At the end of the day, they still aren't sure how to maintain the motivation necessary for sticking with a routine while also managing their work.
Does that sound familiar?
There are many physically and mentally demanding professions that provide obstacles for getting into a regular exercise routine.
But few people actually know how to handle all the responsibilities and time commitment that it takes to be a nurse.
Fortunately, there's a solution. By learning about scientifically researched methods for boosting motivation, decreasing stress, and structuring a time-efficient exercise plan for achieving properly set goals, you can achieve your fitness goals as a nurse.
INTRODUCING Fitness for Nurses:
A practical, actionable guide for fitness and wellness goal achievement based on years of research and expertise. This comprehensive guide offers a collection of proven strategies and techniques to help you achieve your health and fitness goals. Our guide is packed with actionable advice on exercise, nutrition, and stress reduction, all designed to help you stay motivated and achieve your best nursing career.
Build a plan for achieving your goal - step by step
This guide leads you through the physical activity guidelines as they relate to the nursing profession. You'll learn how much exercise you should be getting, how to develop a plan for achieving your goals, how to stay motivated through all of the challenging demands as a nurse, and how to execute your workout plan.
Gain a framework and a toolbox
I give you both the context and the tools in this comprehensive guide. Without a framework for understanding how to accomplish your goals, you’ll frequently find yourself stumped by problems and obstacles. Without a toolbox of strategies to boost your motivation and overcome challenges, you’ll be stuck in the same conflicts, deal with the same problems, and experience growing frustration at your lack of results.
If you’re ready to live a happier, healthier life as a nurse, this guide is for you.
Purchase now to learn how to:
Get back on a regular fitness routine
Stay energized and focused throughout your shift
Use special strategies to increase physical activity on the job
Utilize evidence-based strategies for increasing your motivation to exercise
Incorporate healthy eating habits into your busy schedule
Reduce stress and improve your mental health
Make fitness a priority, no matter how busy your schedule
“Since I started using 'Fitness for Nurses,' I've been able to make my health and fitness a priority even with my busy nursing schedule. The guide is packed with practical tips and strategies that are easy to implement into my daily routine. I've noticed a significant improvement in my energy levels, and I'm able to stay focused and alert throughout my shifts.”
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