Rewire your brain in 31 days to be happier, healthier, and more productive.
OVER 6 MILLION AMERICANS CURRENTLY LIVE WITH ALZHEIMER'S
HELP US RAISE AWARENESS AND RAISE MONEY FOR THE ALZHEIMER'S ASSOCIATION
Proceeds from the Mind Over Matter Challenge benefit the Alzheimer's Association
COMPLETE THE CHALLENGE
REWIRE YOUR BRAIN
In a world where we are on sensory overload 24/7, it becomes second nature to be consumed by media, technology, or the daily grind. The goal of the Mind Over Matter Challenge is to help us take a step back from the world around us and to challenge our minds. This challenge is designed to rewire our brains to follow good habits leading to increased happiness, self-control, and productivity. During the month of July you will set goals for yourself, monitor your daily habits and progress, and free yourself from addictive and time-wasting behaviors. By essentially rewiring our brains, we can shift our lives to a more focused path, making chasing our goals infinitely easier. This challenge will be difficult for most but will help us “detox” from the world around us. What are you waiting for? Register now to begin this life changing challenge, and to support the Alzheimer's Association.
Use #MindOverMatter or #MOMC to share your rewiring journey on social media.
Set 3 realistic goals for yourself to accomplish by the end of the month
Prepare a productive morning and nightly routine and execute it for 31 straight days
Decrease your screen time by 25% each week
30 minutes of social media per day MAXIMUM
Get a minimum of 7 hours of sleep per day, quality naps count
Get at least 45 minutes per day of physical activity
At least 15 minutes of meditation or prayer per day
At least 15 minutes of reading per day
No drugs (prescribed medicine by your physician excluded), no alcohol, no pornography
Identify your addictions (we all have them) and ween yourself off of them throughout the month.
Why no alcohol? - https://pubs.niaaa.nih.gov/publications/aa63/aa63.htm
Why no pornography? - https://neurosciencenews.com/neuroscience-pornography-brain-15354/
Why develop a routine? - https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine
Why read every day? - https://www.inc.com/jessica-stillman/reading-books-brain-chemistry.html
Included in your registration:
The full 31 day challenge guide with challenge rules, motivational prompts, progress tracking, and daily planner sent to your email within 24 hours of registration.
Pre-order your Mind Over Matter official challenge t-shirt in either an athletic grey or black colorway (will be shipped at the end of July)
Unisex Tri-Blend Track Shirt has a slim fit and an extra soft feel. Made from a mix of polyester, cotton, and rayon, the shirt is elastic, comfy, durable, and retains shape.
50% polyester, 25% ring-spun combed cotton, 25% rayon
Product sourced from US
Proceeds benefit the Alzheimer's Association. Help find a cure!