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ONLINE COURSES

COMPREHENSIVE COURSES TO KICKSTART YOUR FITNESS JOURNEY

CAN'T STAY
MOTIVATED?

Join Map to Motivation

​Learn evidence-based strategies for building and maintaining motivation throughout your fitness journey. This framework will teach you how to properly set goals, develop a plan for achievement, building a growth mindset and much more.

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READY TO START RUNNING?

Join Couch to 5k

​This 9-week course will give you the training plan and knowledge necessary to kickstart your running journey. While building up to a 5km run, you will also learn about running form, training tips, and a multitude of other foundational information.

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STRUGGLING WITH EXERCISE FORM?

Join Form Foundations

​Learn proper exercise form to prevent injury and optimize results. In this course you will learn 7 foundational movement patterns and other underlying form tips to give you what you need to succeed.

 

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