The At-Home Workout Warrior Program Series is designed to provide efficient and effective home workouts for individuals of all fitness levels, while also educating along the way. Level I is specifically designed for beginners or individuals who are looking to get active. Through the principles of progressive overload and active recovery, you will constantly progress throught the duration of the program.
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Time Commitment: 3 days per week, 30-45 minutes per workout
Recommended Skill Level: Beginners or individuals who are not active
Prerequisites: None
By purchasing any personal training package or plan you agree to our WAIVER, INFORMED CONSENT, AND COVENANT NOT TO SUE.
