The At-Home Workout Warrior Program Series is designed to provide efficient and effective home workouts for individuals of all fitness levels, while also educating along the way. Level II is specifically designed for novices or individuals who are looking to get active. Through the principles of progressive overload and active recovery, you will constantly progress throught the duration of the program.
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Time Commitment: 3 days per week, 30-45 minutes per workout
Recommended Skill Level: Novices or individuals who are not very active
Recommended Prerequisite: At-Home Workout Warrior Level I
By purchasing any personal training package or plan you agree to our WAIVER, INFORMED CONSENT, AND COVENANT NOT TO SUE.
