The Full-Gym Workout Warrior Program Series is designed to provide efficient and effective workouts for individuals of all fitness levels, while also educating and building confidence along the way. Level III is specifically designed for novices and intermediate level individuals looking to stay active in the gym. Through the principles of progressive overload and active recovery, you will constantly progress through the duration of the program.
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Time Commitment: 4 days per week, 45-60 minutes per workout
Recommended Skill Level: Novices and intermeddiate level individuals who are fairly active
Recommended Prerequisite: Full-Gym Workout Warrior Level I
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