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Couch to 5k

Have you ever dreamed of crossing the finish line, but don't know where to start? Feel overwhelmed by the world of running, or stuck in a sedentary lifestyle that's holding you back? Your journey to a healthier, more fulfilling life begins here with our expertly designed 'Couch to 5K' program. Whether you're an absolute beginner or looking to rediscover your love for running, this program blends progressive training plans with educational modules, equipping you with the knowledge, motivation, and confidence to conquer your goal. What You'll Achieve: Running Mastery: Learn proper running form, breathing techniques, and pacing strategies. Physical Transformation: Build endurance, strength, and stamina through targeted training. Mental Empowerment: Develop resilience and a positive mindset to overcome obstacles. Why Enroll? When I began my running journey, I had no clue what to do. I wish I had a guide like this so I could've avoided injuries, properly nourished my body, and progressed a lot faster. As I've learned more through personal experience (2 marathons, countless half marathons), education (degree in kinesiology), and certification (ACE-CPT), I provide a personalized touch, ongoing support, and proven strategies to turn your fitness dreams into reality. Ready to embark on a life-changing journey? Sign up for our 'Couch to 5K' program today!



  • Introduction to Running
  • 🏃‍♀️Your First Run!
  • Warm-up and Cool-down Importance
  • 🏝 Rest Day
  • Proper Running Form


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