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ONLINE COACHING SERVICES

Since 2020, I've worked with individuals worldwide to achieve their fitness goals, develop the knowledge necessary to continue their progress, and fall in love with exercise.

It's time to start your fitness journey with Jackson Ryan Fitness.

A picture of Jackson confidently smiling

“Before finding Jackson I was lost at the gym. I didn’t know what routines to use, where to start with weights, etc. With the monthly training program, Jackson plans everything out for me. I just have to follow his instruction and stick to his plan. About two months in, I really started to notice the difference. I’m down about 15lbs, more toned than ever, and feeling a lot more confident!"

CONNER K.

"Jackson was really great and very conscientious. When he designed my plan, he asked enough questions to ensure that the program he designed made sense for me. He also had wonderful follow-up, making sure I was making progress. His accessibility was exemplary and he answered any questions I had. I had a wonderful experience! I would definitely recommend him."

BILL I.

RUNNING COACHING

Whether you're training for your first 5km race, or trying to qualify for the Boston Marathon, I will apply my exercise physiology and personal training knowledge to help you achieve your goals!

This plan is perfect for those who want a structured approach to their running journey, with adjustments made monthly to align with your evolving fitness level and objectives.

A picture of Jackson accomplishing his fitness goal of running a triathalon

WHAT'S INCLUDED IN RUNNING COACHING?

  • Free onboarding call with Jackson

  • A training plan tailored to your goals, schedule, and equipment access

  • Exclusive access to the TrainHeroic app premium version for tracking workouts

  • 24/7 text support and exercise form checks

  • Access to a library of over 1,500 exercises with video demonstrations

  • Personalized fitness data provided in real time as you log your workouts

  • Regular check-ins with Jackson to discuss progress and make updates

ONLINE PERSONAL TRAINING

Ideal for those seeking dynamic support and regular guidance in their fitness journey. This plan includes a regularly updated training regimen, ensuring your workouts stay fresh and challenging. Additionally, you benefit from regularly scheduled check-ins with Jackson, providing you with the accountability and motivation needed for consistent progress.

Graphic of the online personal training platform Jackson delivers his workout programs through

WHAT'S INCLUDED IN ONLINE PERSONAL TRAINING?

  • Free onboarding call with Jackson

  • A workout plan tailored to your goals, schedule, and equipment access

  • Exclusive access to the TrainHeroic app premium version for tracking workouts

  • 24/7 text support and exercise form checks

  • Access to a library of over 1,500 exercises with video demonstrations

  • Personalized fitness data provided in real time as you log your workouts

  • Regular check-ins with Jackson to discuss progress and make updates

MOTIVATIONAL COACHING

Looking for something to ignite your fitness journey? Together, we’ll set goals, create an action plan, and work towards achieving the results you desire. Whether you’re looking to improve your fitness, boost your confidence, or enhance your overall well-being, I’m here to motivate and guide you every step of the way.

Jackson taking a picture with one of his online personal training clients

WHAT'S INCLUDED IN MOTIVATIONAL COACHING?

  • 30-minute, private, 1-on-1 coaching calls

  • Strategic goal-setting and coaching

  • Recording of the 1:1 call

  • A personalized action plan for accomplishing your goals

  • Evidence-based motivational strategies using neuroscience and psychology

  • Accountability and inspiration

  • Regular check-ins with Jackson to discuss progress and make updates

Squat

NO SPECIFIC EXPERIENCE, EQUIPMENT, OR AVAILABILITY REQUIRED.

My online coaching services are designed specifically for you. Whether you are just starting out or a professional athlete, whether you have no equipment or full gym access, and whether you have 20 minutes to workout or all the time in the world, I am ready to help you crush your goals.

FREQUENTLY ASKED QUESTIONS ABOUT ONLINE COACHING

What type of clients do you take on?

I will take on any client who is ready to make progress toward their fitness and wellness goal. I have the knowledge to help you achieve your goal - no matter what it is - and I specialize in helping people begin their fitness journey, and in peak performance as well.

 

How are you qualified to help people accomplish their fitness goals?

I have earned a Certificate of Personal Training from the American Council on Exercise (ACE), and have maintained the certification for over 3 years now. I am also a Certified Strength and Conditioning Specialist through the National Strength & Conditioning Association (NSCA). I graduated Summa Cum Laude from Purdue University in May 2023 with a Bachelors in Kinesiology and a concentration in Clinical Exercise Physiology. I think that my minor in psychology and personal research in topics such as motivation, resilience, and neurocognitive health help me to understand the motivation levels of my clients to provide the best program possible. You can read more about me and my qualifications on the About page.

How does online coaching work?
  1. Apply to be a personal training client by filling out this form.

  2. Jackson will reach out to you to schedule a free consultation. In this consultation you will discuss your goals, fitness and health history, your schedule, your equipment access, and more to find the best possible plan to achieve your fitness goal.

  3. Purchase your fitness plan to gain access to an exclusive invitation to train with Jackson through the TrainHeroic app.

  4. Begin following your personally customized workout program as planned, and attend any live workout sessions via video call with Jackson

  5. Check in regularly with Jackson to discuss the workout program, obstacles, motivation, and more so that the plan can be updated to accommodate your needs.

  6. Enjoy your fitness journey and watch as you make progress toward your fitness goals!

How much does online personal training cost?

Pricing is currently $200/month. When investing in personal training, ask yourself if the plentiful benefits of following a structured plan are worth it. Not sure what all of the benefits to exercise are? I'd be happy to chat more to see if online personal training is right for you!

What is included in an online personal training plan?

Every fully customized workout plan with Jackson includes:

  • Personalized workout plan

  • Exclusive access to the TrainHeroic app premium version for tracking workouts

  • Free onboarding call with Jackson

  • 24/7 text support and exercise form checks

  • Access to a library of over 1,500 exercises with video demonstrations

  • Personalized fitness data provided in real time as you log your workouts

  • Regular check-ins with Jackson

 

Additional add-ons to your plan can include 

  • Live workout sessions delivered via video chat

  • Text reminders on workout days

  • More frequent check-ins with Jackson

Are you currently taking on new clients?

Yes! But spots are limited, so apply to be coached by Jackson now!

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