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The fitness podcast giving you science-based tools and advice for beginning your fitness journey. 

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Embark on a journey to a healthier you with "The Fitness Blueprint" with Jackson Adamowicz, a podcast dedicated to demystifying fitness for beginners. Hosted by Jackson Adamowicz, a certified personal trainer and Doctor of Physical Therapy student, this podcast is your ultimate guide to understanding and embracing the world of fitness.

Each episode of "The Fitness Blueprint" is thoughtfully crafted to break down various aspects of fitness into digestible, engaging discussions. From the fundamentals of exercise and nutrition to the psychology behind motivation and habit formation, Jackson covers it all. His expertise in clinical exercise physiology, combined with practical insights from his personal training experience, ensures that listeners receive well-rounded, evidence-based advice.

Why Tune In?

  • Perfect for beginners: Whether you're taking your first steps into fitness or looking to rebuild your foundation, these episodes cater specifically to your needs.

  • Expert guidance: Benefit from Jackson's extensive knowledge and experience in fitness and motivation

  • Diverse topics: Explore a wide range of subjects, including exercise protocols, nutritional advice, motivational strategies, and much more.

  • Interactive and engaging: The podcast encourages listener participation, making it a dynamic platform for learning and growing together in your fitness journey.

Join the Community: Be part of a community that values health, wellness, and personal growth. Share your experiences, ask questions, and suggest topics for future episodes. Your input helps shape a podcast that resonates with your fitness journey and goals.


Stay Inspired: Each episode is designed not only to educate but also to inspire. Stay motivated with success stories, practical tips, and regular encouragement. With "The Fitness Blueprint," you're not just listening to a podcast; you're joining a movement towards a healthier, more empowered life.


This is an independent podcast and is not affiliated with Mayo Clinic.

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