Who It's For
If you're training for a big race, you need to keep your joints and tendons healthy. Targeted strength training has been shown in the research to help prevent injuries and improve your running economy, and that's exactly what this program offers. You’ll focus on the key muscles and movement patterns that improve running economy, power, and durability, with just enough volume to make you stronger without leaving you too sore for your next run. If you’re ready to treat strength training as a performance tool—not an afterthought—this program is built for you.
What's Included
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Your workout plan
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Detailed instructions and targets
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Video exercise demonstrations
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State of the art app to track progress
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Access to the Jackson Ryan Fitness Nutritional Resources Guide
Your training plan will be delivered on a state of the art app that includes video demonstrations of each exercise, instructions for how to complete the workout program, and a place to track your progress. In addition to your training program, you will get access to the Jackson Ryan Fitness nutritional resources guide which grants you access to useful nutritional information, tools, and guiding principles to support your fitness goals.
