This page is home to the best, most up-to-date information I can find on topics like building muscle, weight loss, sleep, supplements, recovery, running, motivation, and more.

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My goal is to make fitness simple, evidence-based, and something you can actually stick to. Whether you’re just getting started or looking to fine-tune your routine, you’ll find clear answers and actionable tips backed by the latest science.

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Every article is designed to be easy to read and even easier to apply. Browse by topic below and start leveling up your health—one small win at a time.