FREQUENTLY ASKED QUESTIONS

WHAT SERVICES DO YOU OFFER?

I offer a variety of fully individualized plans that you can find here. I also offer pre-designed plans that focus on achieving certain goals that you can find here. 

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

For my individualized training plans I do not recommend any specific type of equipment. I am happy to design a plan for you whether you have access to a gym, a home gym, or no gym at all!

I DO NOT HAVE MUCH EXPERIENCE EXERCISING, CAN YOU STILL TRAIN ME?

Absolutely! Whether you're just a beginner, or you're a lifelong exerciser, I would love to work with you! I guarantee that I will be able to design a plan for you no matter what experience you have.