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I'm a paragraph. Click here to add your own text and edit me. It's easy.
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1. I’m not currently active and don’t plan to start in the next 6 months.
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2. I’m thinking about becoming active in the next 6 months.
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3. I intend to start in the next 30 days.
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4. I started being active in the last 6 months.
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5. I’ve been active consistently for more than 6 months.
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6. I’ve stopped and restarted exercise multiple times in the past year.
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7. I work out because it fits who I am.
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8. Being active is personally important to me.
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9. I enjoy the activity itself.
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10. I exercise to avoid feeling guilty.
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11. I exercise because others expect me to.
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12. If no one reminded me, I wouldn’t bother.
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13. I like having choices about how I exercise.
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14. I feel capable of handling most workouts I plan.
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15. Level of confidence to exercise when I’m tired.
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16. Level of confidence to exercise when I’m stressed.
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17. Level of confidence to exercise when I’m short on time.
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18. Level of confidence to exercise when the weather is bad.
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19. Level of confidence to exercise when I don’t have gym access.
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20. Level of confidence to exercise after a busy day.
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21. Being active will meaningfully improve my health.
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22. Being active improves my mood and energy the same day.
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23. Being active improves the appearance/performance I care about.
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24. Being active is worth the time trade-off.
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25. I look forward to how a workout makes me feel afterward.
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26. During workouts, I often feel uncomfortable in a bad way.
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27. I find at least one form of movement genuinely fun.
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28. I dread starting more than I enjoy finishing.
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29. Music, podcasts, or nature make activity feel pleasant for me.
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30. If two options are similar, I choose the one that feels physically easier.
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31. I often avoid activities that make me breathe hard.
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32. I prefer short, easy sessions over longer, harder ones.
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33. I’ll take stairs even when the elevator is right there.
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34. I like 'getting it done' in one tough session.
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35. Being active most days feels automatic.
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36. I’d miss it if I skipped for a few days.
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37. It’s something I do without needing to decide.
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38. It’s part of my routine like brushing my teeth.
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39. My schedule makes consistent exercise hard.
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40. I lack convenient places/equipment.
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41. Family/childcare or work demands often get in the way.
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42. Weather/safety limits my options.
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43. I can set up a simple home option that works for me.
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44. People close to me support and encourage my activity.
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45. I prefer exercising with others or in groups.
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46. I know at least one person I could be active with regularly.
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47. I see myself as the kind of person who is active.
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48. External prompts (reminders, streaks, points) help me show up.
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49. Advice from a clinician would strongly motivate me to act.
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