Project Betterment is an all-in-one online fitness community that turns your goals into reality. You get a 12-week training plan handpicked for you, step-by-step education, and a private forum backed by weekly group coaching calls. Plus we offer a cash-back system that literally pays you for showing up and sticking with your workout plan. Think of it as a gym membership, personal trainer, study buddy, and hype squad rolled into one simple subscription.

• 12-Week Workout Programs – Delivered via TrainHeroic and updated as you progress.

• Weekly Live Coaching Calls – Real-time Q&A, hot fitness topic discussions, and strategy sessions.

• On-Demand Courses – Bite-size lessons on training, nutrition, and mindset. New courses monthly.

• Private Community Forum – A troll-free zone for asking questions, sharing wins, and staying accountable.

• Get Paid to Workout Refunds – Earn up to $31 back every month just for logging your workouts.

• Member-Only Resources – Templates, trackers, and bonus challenges that keep fitness fresh.

1. Don’t Be a Jerk

We lift people up here, not just weights. Criticism must be constructive, not cruel. If you’re here to judge, mock, or troll, go back to the comment section of my TikTok.

2. Encouragement Over Ego

Celebrate your PRs, but don’t turn this into a flex-fest. You’re strong... we get it. Now go cheer on someone who’s just starting.

3. Keep It PG (ish)

No nudity, sexually explicit content, or NSFW jokes. Sports bras and shirtless runs are fine — but let’s keep it classy, not OnlyFans-y.

4. Zero Tolerance for Hate or Harassment

Racism, sexism, homophobia, ableism, fat-shaming, or any other form of hate will get you kicked out. No exceptions.

5. No Medical Advice Unless You're Licensed

“Sore knees? Just rub essential oils and squat through it.” No. If you’re not a doctor or licensed PT, don’t act like one.

6. We Don’t Sell Snake Oil Here

Don’t pitch MLMs, sketchy supplements, or $400 crystals that “balance your macros.” Sharing what works for you = cool. Selling to strangers = no thanks.

7. Celebrate Small Wins

Ran for 2 minutes without stopping? Show us. Chose a salad instead of fries? We want to see it. This place is for progress, not perfection.

8. Ask for Help, Give Help

Everyone has something to learn, and something to teach. Ask questions. Answer questions. Be the coach and the student. If you're struggling with something, ask it in the message board. Someone else in the community might have solved that exact same problem, but you will never know until you ask!

9. No Ghosts, No Lurkers

This isn’t a haunted house. Say hi. Post. Comment. Be a human. Don’t just sit there like the elliptical machine in your mom's basement that never gets used.

10. We’re All In This Together

Whether you’re a marathon runner, experienced lifter, a beginner, or somewhere in between, this community exists to make you feel welcomed, not judged. Let’s grow together.

🚫 One Strike Policy

Break these rules once, and you’ll get a warning in your email. Break them again? You’re gone. If your action is egregious enough, you will be banned immediately without warning. We're all adults here, let's act like it.

• Beginners who want a clear, judgment-free roadmap.

• Busy professionals & students who need workouts that fit tight schedules.

• Intermediate lifters & runners craving structured progression and expert feedback.

• Plateau-breakers tired of cookie-cutter plans and yo-yo motivation.

If you’re ready to trade “I’ll start Monday” for measurable momentum, Project Betterment was built for you.

1. Complete your scheduled workout.

2. Log it in TrainHeroic the same day.

3. Earn $1 credit per workout—up to $31 each month.

On the first business day of the new month, we tally your logs and refund the credit to your original payment method by the 15th. Show up, put in the reps, and your membership literally pays you back. Miss a workout? No guilt, just fewer dollars back that month. It combines accountability with a financial high-five.