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Join date: Dec 9, 2020
About
Jackson Adamowicz is the founder of Jackson Ryan Fitness, and has been both an online and in-person personal trainer since 2020. He graduated Summa Cum Laude from Purdue University in 2023 with a Bachelor's of Science Degree in kinesiology with a concentration in clinical exercise physiology. During his time at Purdue University, he also minored in psychology, and was a member of the Physical Activity & Neurocognitive Health Lab. In addition to being a certified personal trainer, Jackson is a Certified Strength and Conditioning Specialist, and currently a Doctor of Physical Therapy Student at the Mayo Clinic. His biggest passion is helping people achieve their goals, and falling in love with exercise.
Posts (37)
Apr 7, 2026 ∙ 5 min
90 Days Until I Get Married: Here's How I'm Getting In The Best Shape of My Life
In just 90 short days I will be getting married to the love of my life, and I want to get in the BEST shape of my life. I suppose the "best shape of my life" could be measured by a few different metrics, so I will primarily be looking at my muscle mass (measured by progress pictures and some body composition measurements), my strength (measured by my estimated 1-rep maximum of bench press and back squats), my muscular endurance (measured by the number of pull-ups I can do consecutively), and...
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Mar 15, 2026 ∙ 7 min
The 5 Best Glute Exercises (According to Science)
If you're looking to build your gluteus maximus (for simplicity's sake, the 'glutes'), it would make sense to pick the best exercises so that you are getting the most out of your workouts. Glute growth is actually pretty simple on paper if you follow the basic principles of hypertrophy (aka building muscle). So let's take a deep dive into how you can build that booty, the optimal way. The three things that matter most when building your glutes (and the stuff that matters less) If you take...
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Apr 3, 2025 ∙ 4 min
No Time to Workout? Try VILPA Exercises
What if I told you there’s a simple, science-backed way to significantly improve your health on busy days that can take less than 5 minutes?
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Jackson Adamowicz, CSCS
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