Who It's For
This program is for you if you’ve been lifting consistently for years and you’re hungry for something more precise than a generic “bro split.” You’re ready for an advanced training system that organizes your week, your volume, and your progression so you can squeeze more results out of each session without spinning your wheels. If you love the process of training, appreciate the details, and want a program that respects your experience level, The JRF Method was created with you in mind.
What's Included
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Your workout plan
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Detailed instructions and targets
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Video exercise demonstrations
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State of the art app to track progress
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Access to the Jackson Ryan Fitness Nutritional Resources Guide
Your training plan will be delivered on a state of the art app that includes video demonstrations of each exercise, instructions for how to complete the workout program, and a place to track your progress. In addition to your training program, you will get access to the Jackson Ryan Fitness nutritional resources guide which grants you access to useful nutritional information, tools, and guiding principles to support your fitness goals.
