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WHO IS JACKSON RYAN FITNESS?
Just a human obsessed with other humans achieving their goals.
Hey, I'm Jackson.
I help individuals accomplish their fitness goals.
I started my own fitness journey in an escape from a lack of self-confidence, and a desire to be better. Now, I'm incredibly passionate about helping others start their own fitness journey.
I'm a certified personal trainer, certified strength and conditioning specialist, and have a bachelor's degree in kinesiology with a clinical exercise physiology concentration & psychology.
I've developed a winning system for boosting motivation, creating tailored workout programs, and helping others build a passion for exercise.
2019
Started my fitness journey
I had always been active in highschool through sports, but I struggled to adapt to life in college. I became inactive, had no outlets for stress, and became depressed.
It wasn't until I started having chest pains and heart palpitations that my doctor recommended finding healthy outlets for stress, anxiety, and depression.
I began learning more about fitness, and started exercising regularly. I found instantaneous stress relief, built up my confidence, and fell in love with the journey.
I developed a passion for setting ambitious goals for myself, and focused on improving little by little, every single day.
Became a personal trainer
2020
I wanted to share my newfound passion for exercise with others. I studied and passed my exam to become a certified personal trainer.
The COVID-19 pandemic closed down most gyms while looking for my first job as a personal trainer.
So, I started writing workout programs for friends and family members and they loved them!
I decided to start publishing workouts to do at home on social media, and began coaching individuals online. The results were astounding, and I fell in love with seeing others achieve their goals.
Ironman 70.3 triathalon
2021
There is power in pushing yourself beyond what you think you are capable of.
In 2021 I completed an Ironman 70.3 Triathlon. 1.2 mile swim, 56 mile bike ride, and 13.1 mile run. This was the most challenging physical feat I had ever completed at the time.
My future goals include completing a full, Ironman 140.6 Triathlon, completing all World Major Marathons, and still maintaining muscle mass along the way.
Graduated summa cum laude
2023
I completed a bachelor's of science in kinesiology with a clinical exercise physiology concentration and a psychology minor from Purdue University. Those are all fancy words for, "I learned how to help people of any background live happier and healthier lives through fitness."
During my time in college, I also conducted research on the effects of exercise on neurocognitive health.
Now, I am studying to be doctor of physical therapy, and will graduate in 2026.
Daily Betterment Journal
2024
During my undergraduate studies, I was able to balance being a full time student, working 3 part-time jobs, running an online personal training business, and still having time to pursue my fitness goals.
One of the most common questions I get is, "How!?"
I shared my time management strategy, The Daily Betterment Protocol, and helped hundreds of others manage their time more effectively.
In 2024, I released the Daily Betterment Journal to compliment the protocol. In 2025 I will release an app.
START YOUR JOURNEY HERE
If you are ready to start the next chapter of your fitness journey and become happier and healthier than ever before, I promise you will achieve your goals here. Choose from online coaching with Jackson for a personalized fitness plan and individualized coaching, or a pre-designed workout program specific to your goal.
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Abbi S.
I have never felt more like myself than I do now.
"I used to feel uncomfortable in the gym. I didn’t know what exercises to do, how much weight to use, what proper form looked like, etc. Going to the gym felt more like a daunting task than a way to enjoy exercising. When I would go to the gym, I felt extremely anxious. It felt as though my mind was turning against me, telling me that everyone there was watching me, judging me for what I was doing. I wanted to become a better version of myself, but I didn’t know how to do so without feeling this way. Jackson was easy to relate to from the moment I first talked to him. I saw many of my own struggles in his story, which made me feel like I wasn’t alone. He heard my concerns and validated my experiences. I could instantly tell that I wasn’t just another number to him, that he saw me as a person. I realized that online coaching was working for me a few weeks in to my training program. I was having a mentally tough day. I was very anxious and just not myself. In the past, I would have come home, laid on the couch, and done nothing for the rest of the day. However, on this particular day, there was nothing I knew I needed or wanted to do more than to go to the gym. I didn’t set an PRs or use the heaviest weights, but I completed my workout. Afterwards, I felt better, like my mind was clear, but I remember feeling so proud of myself. I have never felt more like myself than I do now. Exercising has become a priority in my daily life, because I love how it makes me feel. I have become more confident in myself, my mental health is improving every day, I sleep better, I am stronger and faster."