This is part 2 of my personal powerbuilding program that I have designed for myself. The program is designed to build serious strength and muscle. DO NOT complete this workout program without completing the chapter 1 program first. This is an extremely rigorous workout program, and it is recommended for individuals who are very advanced in their exercise experience.
 
Duration: 28 Days
 
Time Commitment: 6 days per week, 50-70 minutes per workout, Rest every 7th day
 
Recommended Skill Level: Advanced level
 
Targetted Fitness Goals: Strength, Hypertrophy
 
By purchasing any personal training package or plan you agree to our WAIVER, INFORMED CONSENT, AND COVENANT NOT TO SUE.